Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsNew & Big Ideas (Guest Contributors) You Achieve What You Believe Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
Guest ContributorsScience & Technology (Guest Contributors) MIND.MADE.YOU We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Meditation Vs Mindfulness The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
Guest ContributorsNew & Big Ideas (Guest Contributors) You Are What You Think The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Wu Wei, Your Way Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...