The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Tag: Thinking Positive
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Making a Positive Transition When Finishing Secondary School
The transition from secondary school to the big world beyond is a huge jump for any young person. Here's some tips to best navigate...
Positive Transitions From Primary School into Secondary School
From being the big fish in the small pond to the small fish in the big pond. The transition to secondary school is a big deal.
Positive Transitions From Kinder into Primary School
A smooth start to school is what every parent wants for their child. Fortunately, there is lots that can be done to ensure the best...
Wild Be Free
To let go into each moment is where real freedom is.
"To the mind that is still the whole universe surrenders". - Rumi
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
Just Say Peace – Daily Inspiration
Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli...
Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...