Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Daily Relaxation and Deep Breathing Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
Guest ContributorsNew & Big Ideas (Guest Contributors) ADHD and Mindfulness Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
Guest ContributorsHealth & Wellbeing (Guest Contributors) I Really Need A Hug I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Philosophy Of Mind Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsNew & Big Ideas (Guest Contributors) Self-Awareness – The Gateway to Emotional Intelligence Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Guest ContributorsNew & Big Ideas (Guest Contributors) You Achieve What You Believe Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...